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UNLOCK
YOUR
POTENTIAL

A Holistic Fitness Experience

Our Programs

Female Fitness Model

Weight
Management

Muscle Toning

Instructor Guidance

6 or 12 Month
Membership

Assessments every 4 weeks capturing baseline information specific to weight management.

Weight Management

2x FREE

sessions with trainer, program included.

Female Fitness Model

Bulking
Package

Assessments

Instructor Guidance

6 or 12 Month
Membership

Assessments every 4 weeks capturing baseline information specific to weight management.

Guidance On Bulking

2x FREE

sessions with trainer, program included.

Trading Hours

5AM  -  8PM

Mon - Fri

8AM  -  12AM

Sat & Sun

Check Social Media

Public Holidays

Gym equipment
Website Dome Gym Schedule (1).jpg

Group & Indoor Cycling Class Schedule

Membership Pricing

Our Facilities

The Gymnasium spans 1,338m2 and is thoughtfully divided into distinct areas: cardio training, stretching area, circuit training, TRX training zone, group session studio, and a dedicated weight training zone. Tailored for both elite athletes and fitness enthusiasts, our gym provides comprehensive facilities and professional training programs to support your fitness journey. Our equipment is carefully selected to enhance your indoor training experience, and our Indoor Cycling Studio is particularly popular among Swakopmund's cycling community. Additionally, we offer a 25-meter, four-lane indoor heated pool to complement your workouts.

Male & Female Sauna

25m Indoor Heated Pool

Indoor Cycling Studio

Fully Equipped Gym

Separate Weights Room

TRX Training Zone

Get In Touch
gym@thedomenamibia.com

Explore our cutting-edge Indoor Cycling Studio, where innovation meets sweat-dripping exhilaration. With top-of-the-line Wattbikes and the immersive Spivi system, our spinning studio delivers the ultimate indoor cycling experience. Immerse yourself in a virtual cycling world like never before, complete with metrics like Functional Threshold Power (FTP) and Spivi Ecosystem points (SEP). Monitor your Cadence and Revolutions per Minute (RPM) while keeping your heart rate in check. Get ready for an addictive fusion of technology and fitness that will have you coming back for more.

Get In Touch 
cycling@thedomenamibia.com

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Services

At our facility, we go beyond the traditional gym experience to offer a holistic approach to wellness. We provide comprehensive body assessments to help you understand your current fitness level and tailor your training accordingly. Additionally, our brain gym focuses on mental fitness and cognitive well-being, ensuring that you unlock your full potential both physically and mentally. By addressing both the body and the mind, we strive to support our members in achieving their overall health and fitness goals, empowering them to lead balanced and fulfilling lives.

The Assessment Centre

Think of the Assessment Centre as a crucial tool to help you stay on track and reach your goals. Remember, if you can't measure something, it's hard to effectively handle it. Assessments play a key role in achieving what you're aiming for. This applies whether you're someone who loves sports, a top-level athlete, or even just a regular person looking to shed some weight or improve your fitness. By assessing where you stand, you can better understand your progress and make the right adjustments to succeed. It's like having a roadmap that guides you toward success, no matter where you're starting from.

We offer  the following assessments:

Health & Physical Assessment

Skill Related Assessments

Dietary Assessments

Sport Specific Assessments

Brain Gym

The Brain Gym

The Dome Brain Gym utilizes neuroscience principles to assess and enhance cognitive abilities and neuro-agility. By improving brain function and efficiency, our sessions boost focus, attention span, information retention, and recall. Our Neuroplasticity Program (LYNP) enhances athletes' mental and physical agility.

Together with the Assessment Centre we offer:

Neurocognitive Assessments & Sessions

Health and Skill Related Physical Assessments & Sessions 

Dietary Assessments

Brain Profiling

Sport Specific Assessments  & Sessions

Available at Dome Gym

Available to purchase inside the Dome Gym.

FSN Recovery Plus

FSN Recovery Plus

Price Unavailable

FabuPharm

FSN Recovery Plus

Beef Liver

Price Unavailable

Heart of Cultures

FSN Recovery Plus

Glass Water Bottle

Price Unavailable

Dome Gym & XCO

FSN Recovery Plus

Sports Bag

Price Unavailable

Dome Gym & XCO

FSN Recovery Plus

MVA Cramp Stop

Price Unavailable

FabuPharm

FSN Recovery Plus

Beef Kidney

Price Unavailable

Heart of Cultures

FSN Recovery Plus

Quench Plastic Water Bottle

Price Unavailable

Dome Gym & XCO

FSN Recovery Plus

Drawstring Bag

Price Unavailable

Dome Gym & XCO

FSN Recovery Plus

MVA Immune Booster

Price Unavailable

FabuPharm

FSN Recovery Plus

Swimming Cap

Price Unavailable

Dome Gym & XCO

FSN Recovery Plus

Aluminum Water Bottle

Price Unavailable

Dome Gym & XCO

FSN Recovery Plus

Oral Rehydration Salts

Price Unavailable

FabuPharm

FSN Recovery Plus

Plastic Water Bottle

Price Unavailable

Dome Gym & XCO

FSN Recovery Plus

Gym Towel

Price Unavailable

Dome Gym & XCO

Get In Touch

5371 Welwitschia Street,
Swakopmund, Erongo, Namibia

+264 64 46 778

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